))
086: Your Meditation Questions Answered with Suze Yalof Schwartz
Manage episode 283094842 series 2626866
Kim and Kalee Sorey and Kim and Kalee द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kim and Kalee Sorey and Kim and Kalee या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Suze Yalof Schwartz, the creator of the Unplug Meditation app, challenged us in show #74 to complete the 21 Day Unstress series on Beachbody on Demand.
We share our thoughts on the challenge & whether we saw any benefits from the new meditation habit. We also asked her the questions our challengers had in our #57 Doable Challenge.
HIGHLIGHTS FROM THIS WEEK’S SHOW:
We asked Suze the questions from our challengers -
- How can I find time in my busy schedule?
- Is there a certain position that's better?
- What should I do if I get restless during meditation?
- Is it normal to fall asleep?
- Am I meditating the right way?
- Does meditation go against religious beliefs?
- Can meditation really improve my health?
RESOURCES:
- Beachbody on Demand to access Unstress Meditations (Try it free for 14 days. Select the 3 month membership for that option) https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1001548
- Download the Unplug Meditation app https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8
- Unplug Meditation website https://www.unplug.com/
- Follow Unplug Meditation on Instagram @unplugmeditation https://www.instagram.com/unplugmeditation/
- Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz
- Follow Suze on Facebook https://www.facebook.com/syalof
- Follow Suze on Instagram @suzeyalofschwartz https://www.instagram.com/suzeyalofschwartz/
If you want to dig deeper, check out our full post We Tried Beachbody's Unstress- 21 Days Meditation Review. https://soreyfitness.com/beachbody-2/unstress-21-days-of-meditation/
Get the Full Show Notes at: https://kimandkalee.com/podcast/suze-schwartz/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email [email protected]
***
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
100 एपिसोडस
साझा करें
