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Ep 033: Recovery From Trauma & Addictions with Mandy Manners
Manage episode 354587078 series 2882615
Kiki Kirby द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kiki Kirby या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week I have another special guest for you, Mandy Manners.
Mandy Manners is an ICF Accredited Trauma-Informed Life and Recovery Coach. She has co-authored two books: Love Yourself Sober and Love Your Sober Year.
Mandy is also a public speaker on panels, podcasts and provides workshops to raise awareness and de-stigmatize experiences of trauma, mental ill health and substance use disorders.
In this interview, Mandy shares her story of recovery from alcohol addiction, trauma and burnout. She talks through her life with addiction and how it allowed her to gain a better understanding of herself and her addiction, and set her up with tools and strategies for sustaining her recovery in the outside world.
Even though I myself have never had issues with alcohol I found her story very inspiring and I am sure you will as well. Enjoy!
Here are the highlights:
{2:55} Mandy’s background
{6:45} Addiction recovery and she got into coaching
{12:35} Her journey of change and ways to mentally cope with moving abroad
{21:30} Finding home within yourself
{24:26} How alcohol affects the brain and body
{26;55} Dealing with burnout and recovery
{35;40} How she rebuilt my life after burnout & finding new hobbies
{38:25} Tips to help you get through addiction recovery
{45:25} What inspires her
{47:27} What heart-centred means to her
Connect with Mandy and learn more about her work here:
Website: https://www.mandymanners.com/
Instagram: @mandymannerscoach
HeartLead Boundaries FREE challenge: Here
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
Get Kiki Kirby Coaching news and loving guidance straight to your inbox. – Coaching: here
Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
Consultancy: https://www.instagram.com/kikikirbyconsultancy/
LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: hello@kikikirbycoaching.com
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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