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Cardio: HIIT vs. Steady State Training
Manage episode 310720079 series 3070122
Kevin Angles द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kevin Angles या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Cardio, to many is one of the more dreaded words associated with fitness but to others its a passion! Regardless of which side you agree with its important that you incorporate cardiovascular exercise into your fitness routine! In this episode I cover 2 different methods of cardio in HIIT (High intensity interval training) and Steady State Training. I cover the basics of both and go over some advantages and disadvantages of both. I also discuss how you can decide which form of cardio is best suited for you and your goals! Please subscribe, like, review and share this podcast! Your feedback, good and bad, brings me great value because it helps me grow and get better so that I can best serve you! If you have questions or concerns about this episode or if there is a topic pertaining to health & fitness that you would like covered then please don't hesitate to reach out! Thank you for tuning in and I hope you enjoy! Email: kangles4@yahoo.com
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