Episode 7: SLEEP

The Journey of Growth

It is so important. It determines whether you are a success or a failure! Tip 1. Do not hit the snooze button. If you hit it on Monday, that is the first sign of how your week is going to go… unproductive and lazy… hit the ground running. I know… you ate thinking, that is crazy, I need those 9 minutes of extra sleep (what in the world was Steve Jobs thinking)))???? Tip 2. View the alarm clock as an opportunity clock. See the positivity and the ability to see the new day and crush it by achieving and striving for new opportunities. An alarm is negative and warns you, but looking at it in a positive light gives your day a whole new meaning. Tip 3. Cold shower… I'll rant about this soon. It wakes you up and you are just FREAKING ready to attack anything Tip 4. Hit the gym. You will feel like a champ and know that the competition is still in bed. So that is an automatic 2 for 1. Tip 5. Lastly, review your goals and visualize your success. That is how the successful do it… --- Support this podcast: https://podcasters.spotify.com/pod/show/journeyofgrowth/support