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#MondayMusings Week 2
Manage episode 310134910 series 3048923
John Gooden द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री John Gooden या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
It's a new week and we start with Monday musings. It is also my birthday, so thanks for sharing a few minutes with me!
The feedback and interactions I had last week very much influenced today's daily dose. I wanted to share some thoughts about self compassion and vulnerability. As humans we tend to be pretty cruel to ourselves so I examine this a little and suggest some new practices to help. Check out Harvard Medical School lecturer, Chris Germer ( https://chrisgermer.com/) and also the TED Talk by Brené Brown on Vulnerability (https://youtu.be/iCvmsMzlF7o). As always let me know what you think and whether you use any techniques to be more compassionate. I'm over at johngoodenuk across the socials.
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