#523 - Dr. Josh Axe - Author of New Book "Think This Not That" Discusses Mental Health

The Jimmy Rex Show

Dr. Josh Axe is the founder of the world's #1 most visited natural health website, DrAxe.com. He also the bestselling author of "Eat Dirt" and "Keto Diet", and resently released his new book, "Think This, Not That". Dr. Axe's way of thinking attracts attention with nearly 1 million followers on Instagram and 2.3 million on YouTube.
We start of by going over how most health issues are likely caused by mindset, beleifs, and emotions. We also touch on the importance of identity, and how when you shift your identity, you can increase your productivity and resolve issues more easily. Lastly, we go over the dopamine overstimulation we experience in the world and how to combat it!