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#030 - My Strategy for Running a 2:44 Marathon
Manage episode 425385246 series 3582089
Jeremy Miller द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jeremy Miller या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode I recap my experience at the 2023 Chicago Marathon, where I ran a new PR of 2:44:11. I also answer lots of questions that you all submitted on my Instagram. SPONSORS - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ - Strava: https://www.strava.com/athletes/49516157 TIMECODES: (00:00:00) Intro
(00:02:06) Switchback [AD]
(00:03:58) 2Before [AD]
(00:05:30) Recap
(00:08:00) Race Week Sleep Tips
(00:10:30) Mindset During Race Week
(00:14:10) Pre-Race Nutrition + Carb Load
(00:18:48) Pacing Strategy
(00:22:15) Race Nutrition
(00:27:20) GPS Issues?
(00:28:10) Weaving in & Out of Crowds
(00:30:00) Prevent Chafing
(00:32:20) Bathroom Breaks
(00:33:20) My HR was So High…
(00:36:20) Prevent Cramps
(00:38:10) Avoid Bonking/The Wall
(00:39:30) Mindset When it Gets Hard
(00:43:00) Chicago vs Boston vs Eugene
(00:47:10) This Marathon vs My First Marathon
(00:50:40) How to Run Chicago +Tips
(00:54:00) What Did I Change to PR?
(00:55:30) Recovery Post Marathon
(01:02:50) How to Run a Sub 3 Marathon
(01:05:10) Balance Training with Life
(01:08:00) Winter +Off-Season Training
(01:10:15) Upcoming Goals
(01:13:20) Conclusion
--- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support64 एपिसोडस
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