Player FM ऐप के साथ ऑफ़लाइन जाएं!
#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
Manage episode 273605710 series 2701438
In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym.
This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question.
Timestamps:
How hard should you train?: 0:00
Is reps in reserve (RIR) exercise-specific?: 10:44
Advice to help estimate RIR more accurately: 16:04
Which is most important for hypertrophy: intensity (effort) or volume?: 19:34
Is it optimal to take some sets to failure?: 31:33
Is it harder to do a high effort or high volume training session?: 38:19
You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
YouTube: https://www.youtube.com/channel/UCjTp-nBKswYLumqmVeBPwYw
Find Mike Israetel here: https://renaissanceperiodization.com/
https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
https://www.instagram.com/rpdrmike/?hl=en
42 एपिसोडस
Manage episode 273605710 series 2701438
In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym.
This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question.
Timestamps:
How hard should you train?: 0:00
Is reps in reserve (RIR) exercise-specific?: 10:44
Advice to help estimate RIR more accurately: 16:04
Which is most important for hypertrophy: intensity (effort) or volume?: 19:34
Is it optimal to take some sets to failure?: 31:33
Is it harder to do a high effort or high volume training session?: 38:19
You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
YouTube: https://www.youtube.com/channel/UCjTp-nBKswYLumqmVeBPwYw
Find Mike Israetel here: https://renaissanceperiodization.com/
https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
https://www.instagram.com/rpdrmike/?hl=en
42 एपिसोडस
सभी एपिसोड
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।