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#6 - The Gym Beginner: 8 Things To Know
Manage episode 327678827 series 3219656
Jared O Sullivan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jared O Sullivan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In todays episode I discuss the ins and outs of being a gym beginner. As the the year and 2020 approaches, its a time where people join the gym in order to change their life. In this episode I try to cover some points that most beginners may not think about. As intimidation or lack of confidence is usually the beginners main issue, education around certain things may help with that. So in this episode I go through 8 points that will help the new gym goers of 2020, or any person who finds going to the gym a challenge.
Instagram: @jared_osullivan
Facebook: The Results Lab - Coaching/Nutrition
Website: www.the-resultslab.com
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