))
Episode 9: Perfectly Imperfect
Manage episode 424610015 series 3554352
Mishelle Kost and Meredith and Mishelle द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mishelle Kost and Meredith and Mishelle या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Meredith and Mishelle discuss the topic of managing unrealistic standards and expectations. They share personal quirks they've inherited from their parents and how they've learned to accept and embrace their imperfections. The conversation highlights the importance of self-awareness and recognizing negative thought patterns. They provide tips on how to challenge and reframe unrealistic expectations, such as practicing positive affirmations and celebrating small victories. The episode concludes with a reminder that everyone is on their own journey and that it's important to be kind to oneself.
- Recognize and challenge negative thought patterns and unrealistic expectations
- Practice self-awareness and ask yourself if your expectations are realistic
- Replace negative thoughts with positive affirmations and celebrate small victories
- Understand that everyone is on their own journey and it's important to be kind to oneself
unrealistic standards, expectations, self-awareness, negative thought patterns, positive affirmations, celebrating victories
19 एपिसोडस
साझा करें
