#228: How To Use “Time Of Day” To Manage Blood Sugar Around Exercise

The insuleoin Podcast - Redefining Diabetes

Eoin Costelloe द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Eoin Costelloe या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 21:13

MP3•एपिसोड होम

In today’s episode Eoin talks about a recent run he went on, and how he used the “time of day” to help manage his blood sugar throughout the exercise.

When we exercise, it’s important to consider; active insulin in our system, food we’ve eaten, duration of exercise etc, when we want to stay stable during the session.

Eoin uses the example in this episode of how we can “skip” those considerations during certain times of day, and still stay in range during exercise.

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