Celebrate Wellness: Reflecting on Our Health and Well-Being Series

The Inspiring Early Childhood Educator

Marcia Nicole द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marcia Nicole या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 16:05

MP3•एपिसोड होम

Join Marcia Nicole in the grand finale of our Wellness Month series on the Ispyr to Educate Podcast, titled "Maintaining Wellness and Health." In this uplifting episode, Marcia wraps up our wellness journey, celebrating the progress we've made together. Dive into reflections on physical health and nutrition, overall well-being, and managing stress and mental health. Whether you completed our 14-day challenge or just took small steps towards better health, your efforts are truly inspiring. Discover practical tips and encouragement to keep prioritizing your health and well-being. Tune in, get inspired, and let’s continue supporting each other on this wellness journey!

Episode Highlights:

Personal Reflection: Celebrating progress and self-care over perfection.
Physical Health and Nutrition: Hydration, balanced diet, and regular physical activity.
Overall Well-Being: Exploring the eight dimensions of wellness.
Managing Stress and Mental Health: Mindfulness, exercise, and building support networks.
Maintaining Wellness: Continuous journey, intentional choices, and personal reflection.

Stay Connected:

Join our Facebook Inspire to Educate Collective to connect with other fabulous educators.
Follow our Instagram: Instagram (@ispyrtoeducate)
Connect on LinkedIn: LinkedIn
Subscribe to our Newsletter: Join Our Newsletter
Don’t forget to subscribe and leave a comment to let us know what you think!

58 एपिसोडस

#Business #Canada #Marcia Nicole #Entrepreneur #Podcasting Education #Early Childhood