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6. Parenting, Self-Regulation, and Giving Yourself Grace
Manage episode 297526873 series 2949082
The Inspiration Lab® Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Inspiration Lab® Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Nancy Kotz is a licensed clinical social worker, therapist, and founder of Be The Adult, a nonprofit organization that provides blueprints for calm and effective parenting so that children can grow into their best selves! Nancy is married, has three sons, and lives in Wilmington, NC. She is also the co-host of the Be The Adult podcast and has so much wisdom to offer on the journey of parenting.
Check out some of Nancy's free resources and Be The Adult or listen to the Be The Adult Podcast here!
Stay tuned until the very end for a walk-through description of a great de-stressing, centering, and self regulation exercise that you can incorporate in your day-to-day routine.
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