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Episode 5: Danish Rowing Testing Protocol - Dr Kurt Jensen
Manage episode 424526065 series 3580786
Tony Larkman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tony Larkman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In episode five of The Indoor Rower, Tony talks about identifying your weaknesses and utilising rowing protocols from Canadian Rowing coach Ed McNeely and the Danish Rowing coach Dr Kurt Jensen. These two coaches have used these protocols for their teams consistent success. Tony breaks down these protocols and explains how they can identify areas of your rowing to work on to achieve better final outcomes.
Key Points
0:00 - Introduction
0:50 - Identifying your weaknesses.
1:34 - Introduction of the two rowing protocols discussed in this episode.
1:54 - Ed McNeely and the benefits of understanding peak power.
2:58 - Measuring peak power.
3:57 - Kurt Jensen's testing model.
5:27 - The 60 second test.
6:14 - The 6K average power test.
6:42 - Hour of power test.
9:02 - How to carry out the tests discussed in this episode.
Links
https://tonylarkman.com/
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https://twitter.com/tonylarkman
tony@tonylarkman.com
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