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Episode 14: Undulating Weight Training: General Preparation Phase
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Tony Larkman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tony Larkman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In episode 14 of The Indoor Rower, Tony talks about weight training periodisation, specifically for the first few months of the new season.
This is designed for rowers who will be competing in the winter months of 2024/25.
Tony specifically looks at the preparation for building a platform of strength, the different types of weight training periodisation, what undulating periodisation is, hypertrophy, the rep range to increase strength and exercise prescription.
Key Points
0:00 - Introduction
1:23 - Tony talks about the general preparation period for indoor rowing.
3:02 - Tony explains three different types of periodisation for weight training.
4:56 - Tony details what undulating periodisation is.
10:38 - Tony discusses hypertrophy and the rep ranges common to increase strength.
13:05 - Tony lists the exercises he recommends.
15:27 - Tony explains the block periodisation system.
Links
https://tonylarkman.com/
https://www.instagram.com/tonylarkman
https://twitter.com/tonylarkman
tony@tonylarkman.com
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