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The Power of Rest: Taking Time to Recharge in Your Blanket Fort
Manage episode 443893171 series 3590318
Wonder Wendy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Wonder Wendy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey there! Ever wonder if it's okay to just hit pause on life and curl up in a cozy blanket fort where the only person you have to talk to is you? You're not alone! Today, let's chat about the magic of those "blanket fort" days when solitude feels like a warm hug.
In today's episode, on “The Imperfect Prophet”, Wonder Wendy focus on how taking time for yourself isn't just a luxury; it's essential.
We dive into the importance of giving yourself permission to check out of the chaos and check in with yourself. First up, there's the reality that both highs and lows make up the roller coaster of life. It’s okay to take a break and recharge those emotional batteries. Lastly, we talk about understanding your personal needs, whether you're an introvert, extrovert, or like me, an ambivert. Ain't no shame in needing time alone to reset.
Being connected is wonderful, but never underestimate the power of a quiet day where you just exist for yourself. So, whip out those blankets, build your sanctuary, and let yourself just be for a while.
Timestamp:
3:37 Riding a biplane, exhilarating and terrifying experience.
6:45 Sudden flight, self-consciousness, reassuring professional pilot.
11:24 Challenge yourself, avoid ruts, embrace new experiences.
12:49 Support those enduring fertility and pregnancy loss.
19:03 Limited time together improved marriage stability.
19:32 Time apart made the relationship work better.
*You are never alone HELP IS AVAILABLE: https://www.nimh.nih.gov/health/topics/suicide-prevention
TEXT OR CHAT= DIAL 988
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