Ep. 31: Supporting A Healthy Circadian Rhythm

The Illuminated Path Podcast

New Moon Holistic Life द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री New Moon Holistic Life या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 31:25

MP3•एपिसोड होम

Join us this week for a discussion on circadian rhythm / sleep wake cycles. In this episode, you will learn more about:

The crucial role of light, both in the morning and night
How screens affect the way we start & end our day
How to eat breakfast & drink coffee in a way that supports your circadian rhythm
The 3-2-1 rule, and the 10-3-2-1-0 rule
Herbs & teas to use to help you sleep and/or wind down at night
What the research says about how alcohol impacts your sleep

And more!

Footnotes:
Colrain, Ian; Nicholas, Christian; Baker, Fiona. (2014). Alcohol and the Sleeping Brain. National Library Of Medicine, National Institute of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/

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