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Tuesday Tips: EP 145: Solving Plantar Fasciitis with Dr. Christian Nelson
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Hunt Lift Eat द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hunt Lift Eat या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to another episode of Tuesday Tips brought to you by Hunt Lift Eat Official! Today, Carter is joined by Dr. Christian Nelson, a new member of the team, who shares his expertise on training and recovery. In this episode, Dr. Nelson dives deep into plantar fasciitis, offering practical tips for alleviating this common issue. Learn about the underlying causes, effective stretches, and why the traditional RICE method might not be the best approach. If you’ve ever struggled with foot pain or know someone who has, this episode is packed with valuable insights to help you get back on your feet. Tune in for actionable advice and discover how to strengthen your body for better performance and recovery.
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