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S1 E19: Understanding Your Menstrual Cycle as an Introverted Woman: Tips for Optimal Productivity & Performance
Manage episode 441507091 series 3588076
Jess Martinez, CHN, Jess Martinez, and CHN द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jess Martinez, CHN, Jess Martinez, and CHN या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
As an introverted woman, understanding your menstrual cycle is key to optimizing your productivity and well-being. In this episode, we'll explore how hormonal fluctuations can impact your energy levels, focus, and creativity.
We'll discuss:
- The science behind stress and the menstrual cycle
- How to identify and leverage your peak productivity phases
- Strategies for managing energy dips and avoiding burnout
- Self-care practices tailored to your introverted nature
Listen along to learn the power of your menstrual cycle as an introverted high-achiever.
Enjoy!
Sources & further reading:
PMCID: PMC7774621
https://psychcentral.com/stress/how-introverts-deal-with-stressful-situations
Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain: A classic exploration of introversion and its benefits in a world that often favors extroverts.
The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World by Marti Laney: This book provides insights into the unique qualities of introverts and offers strategies for success in various areas of life.
Period Power: Harness Your Hormones and Get Your Cycle Working for You by Maisie Hill: A comprehensive guide to understanding and optimizing your menstrual cycle, including advice on nutrition, exercise, and lifestyle changes.
The Period Repair Manual: A Holistic Guide to Healing Your Hormones and Reclaiming Your Health by Lara Briden: A comprehensive resource for addressing menstrual cycle issues and restoring hormonal balance.
The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility by Lisa Hendrickson-Jack
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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