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Hoedown Lowdown: Refresh & Renew
Manage episode 323504505 series 2900982
Meghann Bower & Reba Tsvetkov, Meghann Bower, and Reba Tsvetkov द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Meghann Bower & Reba Tsvetkov, Meghann Bower, and Reba Tsvetkov या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This month's Hoedown Lowdown is all about spring! We give you some really fresh tips to bring more spring into your life with essential oils, self care, seasonal foods, crystals, and some yoga. Tune in for a quick, 30-minute holistic down and dirty!
Reba's Exfoliation Scrub Recipe:
- 3 cups Himalayan pink salt
- 1/3 - 1/2 cup almond oil (or jojoba, coconut, avocado, grapeseed, olive)
- 15 drops grapefruit essential oil
- 25 drops frankincense essential oil
How to make sprouts at home:
https://www.meghannbower.com/post/sprouts
Yoga Links:
- Yoga with Adriene - Rebirth Yoga
- Yoga with Adriene - Yoga for a Fresh Start
- Yoga with Adriene - Yoga for Renewal
- Yoga with Adriene - Yoga for New Beginnings
- Yoga with Adriene - Yoga for Transitions
Crystals for New Job
- Kyanite
- Chryscolla
- Larvikite
Crystals for Moving Away/New Home
- Amazonite
- Brandberg Amethyst
- Fire Opal
- Calcite
- Labradorite
Crystals for Transition & Change
- Apophyllite
- Tiger's Eye
- Lodolite
Crystals for Fresh Starts
- Moonstone
- Black Moonstone
Crystals for Rebirth
- Tanzanite
- Chrysoprase
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