S3 EP 08: Breaking Free from Anxiety: Chelsea's Path to Healing

The Holistic Anxiety Fix Podcast

In this episode, we are thrilled to have Chelsea, a graduate of our Holistic Anxiety Fix Program, sharing her transformative journey of healing anxiety.

Chelsea opens up about her struggles, which began around mid-2020, and how these challenges deeply affected her mental health. She experienced severe symptoms such as stress intolerance, sensitivity to stimuli, shortness of breath, hot flashes, ruminating thoughts, and a pervasive sense of negativity. Despite knowing that life wasn't as bad as her mind and body were telling her, Chelsea found herself feeling stuck and overwhelmed.

During the program, Chelsea undertook various tests and practices that significantly contributed to her recovery. These included:

• Limbic System Activities: Exercises aimed at addressing and healing the emotional responses tied to trauma.
• Affirmations: Techniques to rebuild trust in herself and her capacity to heal.
• Breath Work: Courses and practices that connected her to deeper parts of her spirit, fostering self-trust and healing.
• Dutch Hormone Test: A comprehensive test revealing extreme estrogen dominance and very low cortisol levels, leading to a targeted supplement protocol.
• Wheat Zoomer Test: This test helped identify gluten-related issues and sensitivities, guiding dietary adjustments that supported her healing process.
• Mold Testing: Tests that uncovered exposure to mold, which was contributing to her anxiety and other health issues.

Listen to Chelsea's inspiring story, exploring the highs and lows of her journey, and learn how holistic methods can offer profound healing for anxiety. Discover how Chelsea turned her life around and how you can too, with the right guidance and support from the Holistic Anxiety Fix Program.

Special Gift: I've created a guide, "5 Surprising Ways to Reduce Anxiety in 7 Days," with immediate action steps to help you start feeling better fast. Download it here: ⁠⁠https://go.healingjourneyservices.com/5ways⁠

Thanks for listening!

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