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29. What Really Happens When You Start Meditating Consistently
Manage episode 428992661 series 3550330
Jenna Miller द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jenna Miller या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Have you ever wondered what happens when you start consistently practicing meditation? I'm 9 months in to my practice, and I'm starting to feel some real magic. Join me today as I delve into the real benefits of meditation, and what you can expect to feel in the short-term, as well as the long-term. You really can transform your life with this one simply practice. Tune in and discover how to get started today.
अध्यायों
1. 29. What Really Happens When You Start Meditating Consistently (00:00:00)
2. The Power of Meditation (00:00:04)
3. Meditation Benefits (00:10:43)
4. Meditation for Mental Health (00:27:22)
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