Episode 105: Food Addiction with Dr. Frank Sabatino

The Herban Farmacy

Stacey Heiny and The Herban Farmacy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stacey Heiny and The Herban Farmacy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 1:10:07

MP3•एपिसोड होम

Dr. Frank Sabatino is the past Health Director of the Shangri-La Natural Hygiene Institute, the Regency Health Spa in Hallandale, FL, the Ocean Jade Health Retreat in Lauderdale by the Sea, FL and the Balance for Life Health Retreat in Deerfield Beach, FL, where he cared for and inspired thousands of people over the past 40+ years on the benefits of a plant-based lifestyle including whole food plant nutrition (without added salt, oil or sugar), health rejuvenation, stress management, therapeutic fasting and detoxification.

Dr. Sabatino is a Chiropractic physician, from the Palmer College of Chiropractic, who also has a Ph.D. in cell biology and neuroendocrinology from the Emory University School of Medicine. The book of his original research on the effects of brain peptides on the regulation of reproductive hormones was published in 1988. While an Assistant Professor at the University of Texas School of Medicine, he did extensive landmark research on calorie restriction, stress and aging, and has published a number of major scientific papers in some of the most well-respected peer reviewed journals in the fields of cell biology, endocrinology, and neuroscience. He has also written numerous articles for lay magazines and journals in the areas of water-only fasting, clinical plant-based nutrition, healthy weight loss, women’s hormones, stress management, addiction, epigenetics, impact of plant nutrition on the gut microbiota and healthy aging.

What we talked about:

6:40- Intro to Dr Frank

15:40- Food addiction

30:00- Caffeine

35:30- Chocolate addiction

41:10- Breaking children’s addiction to sugar and oil 41:10

47:30- Protein in your diet

49:00- Talking to your friends and family about your lifestyle changes

51:40- Handling food addiction

57:30- Feeding babies and children

1:01:30- Breaking your food addiction

64:30- Wrap-up

Show notes:

https://www.healthpromoting.com/clinic-services/staff/frank-sabatino-dc-phd

https://www.drfranksabatino.com/

Contact Stacey:

staceyheinyliving@gmail.com
Theherbanfarmacy.com
Schedule a call to work with me: calendly.com/theherbanfarmacy

Connect with Stacey:

Holistic Wellness Society

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter for Black Friday

Join as a Beautycounter advocate

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Illuminate Podcast

I’ll Have Another with Lindsey Hein

The Ready to Run Podcast

130 एपिसोडस

#Fitness #Alternative Health #Mental Health #Nutrition #Stacey Heiny #Herban Farmacy