Your Weekly Power Hour

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

#mondaymindset and your weekly power hour!
Life is so busy and it can be hard to find time for meal planning, meal prep and self care but if you're too busy for self care and meal prep/planning... YOU'RE TOO BUSY!
This week, we talk about the weekly power hour which is a time that you'll schedule around the same time each week to fill out your time management tool and weekly meal plan worksheet. This is also the time when I order my groceries online so they can be delivered to my house.
There is time for everything that is the most important in your life and if you prioritize those things FIRST, everything else falls into place.
P.S. Next week is the Free Healthy, Real Food® challenge! If you know someone who could benefit from the free challenge or if you want to come for a little extra motivation and rocket fuel for your sugar and flour-free lifestyle, please help me spread the word and share this link! www.erinharthealthcoaching.com/free-challenge/
To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/
If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Thanks for listening today. If you enjoyed this podcast, you’re going to love my coaching program. If you are struggling with your sugar and flour-free lifestyle and want to lose weight for the LAST time… I can help you. I guarantee that you achieve your goal body within a year or I will coach you for free until you do! Just imagine living in your goal body and having peace with food. Your success is guaranteed.

To learn more about how to get support, guidance and accountability so you can find peace with food, achieve your goal body this year and have more energy… visit www.healthyrealfood.com. While you’re there… Be sure to sign up for the upcoming free challenge to learn the success framework and click the link to my schedule for a free 30 minute 1:1 coaching call so we can get you started on your success path.

You have the power to create the life you want. This is the year of you! I’m cheering you on!