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Why it's so easy to regain weight after weight loss
Manage episode 435095437 series 3487517
Erin Hart, BSN, and RN द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Erin Hart, BSN, and RN या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
#mondaymindset and why it’s so easy to regain weight after weight loss…
Hey my friends! Exciting announcement! Today’s Monday Mindset and future Monday Mindsets will be LIVE first in the free Healthy, Real Food Challenge group each Monday at 10 AM mountain time and then I will move it to the VIP group by 11 AM each week!
I want this important information to be available to everyone! So if you want to show up live… be sure to catch it in the free group or to watch it in the VIP group but otherwise, it will be available on Mondays at 11 am mountain time in this group.
This week, we are talking about how to not only lose weight but keep it off forever and information about why it’s so easy to regain weight after weight loss so that you can be empowered with knowledge as you create your maintenance strategy!
To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/
If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no-obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom
To learn more and get your free 1:1 coaching call with Erin, go to www.healthyrealfood.com.
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