Ep.07 Eric Helms: A sustainable paradigm in physique sports

The Health Scientist Podcast

The Health Scientist द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Health Scientist या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5y ago 1:38:23

MP3•एपिसोड होम

Dr Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ, helping lifters find sustainable pathways to high performance. Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. Also an athlete, Eric earned pro status as a natural bodybuilder with the PNBA in 2011, is a raw powerlifter in the IPF, and dabbles in weightlifting.

In this episode we cover:

The reason Eric felt the need for his recent paper
The prevalence of disordered eating in physique sports
Are people whom are more susceptible to disordered eating drawn to physique sports?
The physiological and psychological stresses endured during physique prep
Eric's own experience from his most recent bodybuilding competition prep
The importance of appreciating a naked wife over a pizza slice
How to structure a nutrition post-show to limit the risk of disordered eating
Eric's thoughts on how the fitness industry can change to reduce some of the issues commonly seen in physique sports

52 एपिसोडस

#Science #Fitness #Biology #Health and Well-Being #Nutrition #Health Scientist