032: Energy, Beauty, Body, Positivity and Looking Beyond the Scales - with Lyndi Cohen

The Health Project

Jed Zimmer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jed Zimmer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 28:14

M4A•एपिसोड होम

Tonight I chat with our latest guest, Lyndi Cohen aka the Nude Nutritionist. In addition to her work as a dietitian and author, she’s also a fierce advocate for body positivity and transparency in a world which is full of confusion about what it means to be healthy and happy. After experiencing firsthand the impact of diet culture, she’s made it her mission to help us all look beyond the scales and live richer, happier lives for it. In this chat, Lyndi shares her body-pos inspiration, why there’s no such thing as “good” and “bad” foods, plus the self-care strategies she turns to in challenging times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message

55 एपिसोडस

#Fitness #Jed Zimmer