028: Enhancing your Performance and Metabolic Flexibility with Dr Geoff Lecovin.

The Health Project

Jed Zimmer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jed Zimmer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 51:29

M4A•एपिसोड होम

Tonight I speak with Geoff Lecovin, DC, ND, LaC, MS, CSCS (Yes thats a lot of initials!). Dr. Lecovin is a Kirkland, Washington based physician who specializes in performance. He is very involved with researching the latest on metabolism and sports medicine. We talk about metabolic flexibility and the different trendy diets that are directed at changing our metabolism. So many people feel like their metabolism is stuck in place. If they avoid carbohydrates, they don't feel right and if they eat carbohydrates they crave even more. This is why I’ve got Dr. Geoff Lecovin to jump on and teach us about a pyramid method for enhancing our nutrition so we can perform at the top of our game. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message

55 एपिसोडस

#Fitness #Jed Zimmer