013: Ancestral Eating, The GAP'S Diet, Gut Healing & Life Changing Food with Jo Whitton of Quirky Cooking

The Health Project

Jed Zimmer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jed Zimmer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 29:09

M4A•एपिसोड होम

Tonight I chat with Jo Whitton - the writer behind the very popular food blog 'Quirky Cooking'. On top of this Jo also has a cookbook of the same name, her own podcast called 'A Quirky Journey', over 222,000 followers on Facebook, runs three Facebook chat groups, homeschools her four kids, travels and speaks at wellness seminars and cooking seminars, organises Quirky Cooking retreats, teaches cooking classes, is developing an online program and writing a second book with a friend, and cooks everything from scratch as her family is on the GAPS diet. Her life if full of health and wellness and you can follow Jo on Instagram, twitter and Facebook. Jo's Facebook groups are Quirky Cooking and Quirky GAPS. In this episode we discuss the importance of Ancestral eating, The GAP's diet, How to heal a damaged gutline as well as Jo's favourite go to superfoods. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message

55 एपिसोडस

#Fitness #Jed Zimmer