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#39. 3 Strategies for Accelerating Healthy Weight Loss
Manage episode 397142449 series 3405337
Dr Leona Allen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Leona Allen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This episode covers three key strategies for accelerating healthy weight loss. It emphasizes the importance of focusing on health to achieve weight loss, not just quick fixes or conventional myths regarding weight loss.
Strategies include prioritizing nutrition by incorporating whole, unprocessed foods, managing stress as a crucial factor in weight loss success, and having a support system to provide guidance, motivation, and shared experiences.
Join the conversation!
“You don’t lose weight to get healthy, you focus on getting healthy to lose the weight.”
~Dr. Leona
In this episode:
00:00 Introduction
03:05 Sponsor message: Download your Food Shopping Guide
04:34 Debunking 3 weight loss myths
09:30 Prioritizing your nutrition for accelerating healthy weight loss
12:46 Managing your stress for accelerating healthy weight loss
16:29 Having a strong support system for accelerating healthy weight loss
20:57 Focusing on systems to regain your health, and the weight loss will take care of itself
Key takeaways:
- Prioritize Nutrition: This episode stresses the significance of consuming whole, unprocessed foods and provides a resource, the "Healthy Eating Food Shopping Guide," for making healthier food choices.
- Manage Stress: Stress management is highlighted as essential for successful weight loss, emphasizing the impact of stress on overall health and weight loss goals.
- Support System: Having a support system is emphasized for increased success in reaching weight loss goals, with a strong emphasis on the benefits of a shared experience, guidance, and understanding from others with similar goals.
Connect with Dr. Leona
Download the Food Shopping Guide
Schedule Your Breakthrough Call
Join The Metabolic Reset Challenge
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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