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Taking Back Control of Your Emotions With Breath work and Affirmations with Paul Becques
Manage episode 438443015 series 3598245
Ebi Oginni द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ebi Oginni या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Thanks for listening to this episode.
- Today I am joined by a renowned speaker and Coach Paul Becque to talk about breath work, mindfulness and affirmations
- Some exercises to get you started
- How affirmations work- do's and don't
To get started on your affirmations- why don't you buy the clarity journal
- If you haven’t yet, please join here: https://www.facebook.com/groups/2113780825637811/
- Download your free copy of my ebook 7 Days To Being Fearless - https://bit.ly/7daystolivingfearless
- To follow me on social media- https://linktr.ee/EbiOginni
- If you'd like a free conversation on how I can work with your teenager to improve their mental health, book A Call with me today- https://calendly.com/ebioginnimusic/30min?month=2023-01
- If this has helped you- please share with your friends and tag me @ebioginnimusic
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