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Easing the Mind
Manage episode 403610260 series 3508796
JS World Planetary Bridger द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री JS World Planetary Bridger या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Discover inner peace and tranquility with this guided meditation by Navy Veteran and Sound Alchemist, Julie Jewels Smoot. In just five minutes, you can ease your mind and find solace in the present moment.
This meditation practice focuses on offering yourself compassion and cultivating a sense of ease within your mind. By repeating the affirmations, "May my mind be at ease" and "May I be at ease with my mind," you can release stress and tension, allowing yourself to fully relax and unwind.
Whether you're new to meditation or a seasoned practitioner, this guided meditation is perfect for anyone seeking a moment of calm in their busy lives. Let Julie Jewels Smoot's soothing voice and expert guidance lead you towards a state of tranquility and inner harmony. Take just five minutes out of your day to nurture your mind and experience the profound benefits of self-compassion.
#Guidedmeditation #mindfulness #peace #transformation #tranquility
#breath #peace #HeartGong #JupiterGong #ChironGong #NeptuneGong #SiderealMoonGong #VenusGong #Gongbath #TibetanSingingBowls #CrystalSingingBowls #aquamarinesingingbowls #cosmiclightcrystalsingingbowls #Reiki #compassion #selfcompassion #SoundAlchemistJulieJewelsSmoot #DeepSoundHealing #TheHarminous
#JourneyintotheSacred #TheArtof30DayGongChallenge #ocean
Connecting to the beautiful sounds of hand pan.
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