Ask The Expert: Moving Past What’s Holding You Back with Britt Frank

The Happier Life Project

My Possible Self द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री My Possible Self या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 38:59

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Britt Frank, LSCSW, SEP is a human behavior expert, licensed neuropsychotherapist and author of 'The Science of Stuck'. In The Happier Life Project's first Ask The Expert (a new monthly episode dedicated to answering listeners inquiry's on a certain topic), host Gabby puts your questions to Britt on how we can get unstuck from any area's in our life we might be struggling with.

Britt answers questions and gives advice on moving forward on in our career, relationships, dating, body hangups, negative thoughts... even screen addiction! If you have a question for our expert email podcast@mypossibleself.com or send us a dm or voice note on Instagram @mypossibleself

To find out more about Britt Frank and The Science of Stuck: https://www.scienceofstuck.com/
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on instagram: @mypossibleself

Plus, check out The Happier Life Project's episode 'How To Get Unstuck with Britt Frank' in season 1 of the podcast to learn more about the subject and advice on how to move forward.

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#Fitness #Mental Health #Possible Self