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Habit 59: Simplify Meal Planning with Dr. Stephanie Smith
Manage episode 433951676 series 3467089
Amy Behimer, PharmD, NBC-HWC and Amy Behimer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Behimer, PharmD, NBC-HWC and Amy Behimer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Stephanie Smith and we are covering a habit to make being in the kitchen more fun and less intimidating. And definitely more efficient. Listen in to hear…
- Stephanie’s autoimmune story, including her journey with inflammatory bowel disease
- the habit that saves time & money, improves meal quality, reduces stress, and helps you meet your healthy eating goals
- tips to start and stay simple with his habit
- how to get your family in the kitchen helping in a way that they (and you) love
- a few of Stephanie’s tried & true meal prep hacks
- how to be flexible, practice creativity, and actually enjoy feeding your brain and body what it craves
- Stephanie inspires us with her current habits…what’s working, what’s not, and what she’s working towards…in a round of habit rapidfire
- your DO of the DAY to get dinners on the table this week with more ease
Find Stephanie @masterherhealth on IG!
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