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[4 of 8] Belief Seed Series 🌱 "I do have _____________."
Manage episode 450639815 series 3467089
Amy Behimer, PharmD, NBC-HWC and Amy Behimer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Behimer, PharmD, NBC-HWC and Amy Behimer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
You've made it to Belief Seed 3, where I'm asking you to ask yourself to fill in the blank with the belief that you are most needing to grow. Is it "I do have time" or "I do have the energy" or "I do have the resources" I need to figure out how to become the healthiest version of me?
How did I decide on these 3 options for your fill in the blank? Years of experience, my friend. Digging around in my own brain and my clients' reveal these recurring, sneaky seeds of doubt over and over. A false belief that you need more time, energy, and money than you currently have to learn how to follow through on what you want most is what blocks so many people. And it's to be expected...change is scary and your brain just wants to keep you safe.
You will walk away with...
- Insight into why beliefs like “I don’t have time” or “I don’t have the energy” or "I don't have the resources" are habits blocking your creative solutions—and how to break them.
- Practical steps to turn time, energy, or resource constraints into strengths that help you make a change.
- A strategy to try - aka a play from the abc Habit Playbook - that involves asking a better question.
- A deeper understanding of The Habit Cycle and how it creates our reality.
- Fresh ideas to get your belief seed from “mind to matter” (another play) by turning it into visible actions in your life.
If you want to make the time, create the energy, and find the resources to make a change, your very next step is waiting at www.amybehimercoaching.com/join
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