Ep 278: End your own suffering & create healthy habits with EASE in 2024

The Gut Goddess Show with Kezia Hall

Kezia Hall द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kezia Hall या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 31:57

MP3•एपिसोड होम

Why are you struggling or have you struggled to create new habits, new routines that you can be consistent with? Why is that a struggle?

Why does lowering sugar or caffeine or alcohol or doing yoga or meditation feel like so stop-start?

What is driving this so-called lack of discipline or lack of self-control? That is what we're diving into today, and I know what I share with you is not anything that you all have thought about in terms of this area so, I really encourage you to listen to this.

It's an invitation to think about creating habits and routines and about how you can create massive change in your health this year in a way that's really different to anything that you've thought about before.

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213 एपिसोडस

#Kezia Hall | Super Naturally Healthy #Fitness #Nutrition #Case Studies