Ep 270: How to handle STRESS

The Gut Goddess Show with Kezia Hall

Kezia Hall द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kezia Hall या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

7M ago 34:22

MP3•एपिसोड होम

How can we become more resilient to stress? What can we do to feel calmer, more in control and balanced when life gets stressful?

Because stress is a part of life so we need to know how to protect our health and bodies - because it WILL come up.

Which is why I want to share with you my 4 part roadmap to handling stress.

As a mother who birthed 3 kids in 2 years, business owner, marketing manager for a charity and all the other roles - I have to be intentional about handling the stress in my life.

So, buckle up, take notes and get ready to learn this 4 part pathway to a more resilient, calmer and balanced life!

Resources

213 एपिसोडस

#Kezia Hall | Super Naturally Healthy #Fitness #Nutrition #Case Studies