Ep 257: You are NOT eating too much

The Gut Goddess Show with Kezia Hall

Kezia Hall द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kezia Hall या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 22:54

MP3•एपिसोड होम

Chances are you’ve been told or believed that if you ate less food then things would be better.

Fewer calories mean less weight gain and generally make you a better person right?

WRONG!

And that is what we are diving into in today's episode - I want to myth bust the idea of eating less is best… because my clinical experience working with lots and lot of women has told me the opposite.

So, I am here to make a case for you to ditch the restriction, the portion control and eat MORE food!

What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz

Do the quiz here >>>

Resources Mentioned

Find out more about working with me privately here
Hormones 101 on Instagram – HERE
Subscribe to the podcast on iTunes here
Looking for free-from recipes? Then check out all my yummy recipes here

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