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Naveen Samala द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Naveen Samala या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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TGV Mental Wellness Series with Dr. Sharada Rao | Part 1 - ADHD - What is it? | #TGV521

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Manage episode 432183058 series 2669269
Naveen Samala द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Naveen Samala या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In this episode #TGV521, Part 1 (ADHD - What is it?) of the TGV Mental Wellness series, Dr. Sharada Rao has covered the following topics in her conv. with Naveen Samala:

  • What is ADHD?
  • How does ADHD impact daily life?
  • Can adults outgrow ADHD?
  • What are effective strategies for managing ADHD?
  • Is medication necessary for treating ADHD?
  • How can family and friends support someone with ADHD?
  • Conclusion

Additional tips from Dr. Sharada Rao


What would be the ideal day for someone with ADHD?

-Having a great night's rest of 8 hours.

-Wake up on time and pop out of bed.

Do not contemplate getting in the shower.

-Brush my teeth, do my hair, get dressed without having analysis paralysis.

-Not have every second filled with my phone in my hand because it distracts me so well.

-Drive to work without having to veer all over from losing track of spatial recognition.

-Get to work early enough to prep my day without having to rush.

-See a stack of work from the day before and think “I should get to that” and then proceeds to successfully get to it - and finishes it.

-Feel proud that I’ve tackled and completed everything from yesterday and transition to todays work.

-Go to the restroom without holding it for hours by accident because you forget your bladder and restrooms exist.


Please note: We are not doing Both rapid-fire rounds and Trivia as part of this TGV Mental Wellness series given the nature of the topic and to keep the episode duration minimal


About the guest:

Dr. Sharada Rao is a seasoned industry leader with 30+ years of experience in IT and life sciences. She was the former Vertical Head Delivery, Life Sciences at Birlasoft, she oversees global IT services for pharmaceutical, biotech, and medical devices sectors. Sharada has held leadership roles at startups, Microsoft, and Cognizant, managing critical business units and delivering innovative solutions to major clients worldwide.


She holds a doctorate in AI and Healthcare, an MBA from Stanford School of Business, and an engineering degree. Beyond her career, Sharada is passionate about social entrepreneurship, effective altruism, and advocating for diversity and equity in the workplace.


Connect with the guest on LinkedIn:

https://www.linkedin.com/in/sharadarao/


References/Citations:

https://childmind.org/article/what-is-inattentive-adhd/

https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd

https://www.healthline.com/health/adhd/inattentive-type

https://my.clevelandclinic.org/health/diseases/15253-inattentive-adhd

https://www.additudemag.com/slideshows/symptoms-of-inattentive-adhd/


CONNECT WITH THE HOST:

Naveen Samala: http://surl.li/tmksm

http://www.naveensamala.com


If you'd like to contribute to our mission, please donate thru Paypal

https://paypal.me/NaveenSamla


If you wish to become a productivity monk: enroll in this course:

http://surl.li/tmksi


TGV Inspiring Lives Volume 1 & 2 are on Amazon:


Vol 2:

Notion Press:

http://surl.li/tmkry


Vol 1: Kindle:

https://amzn.eu/d/cKTKtyC


Paperback:

https://amzn.eu/d/4Y1HAXj


#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

https://youtube.com/@tgvtelugu


Audio:

http://surl.li/tmksp(#tgvhindi)

http://surl.li/tmksx (#tgvtelugu)


FOLLOW ON X:

@guidingvoice

@naveensamala



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

559 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 432183058 series 2669269
Naveen Samala द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Naveen Samala या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In this episode #TGV521, Part 1 (ADHD - What is it?) of the TGV Mental Wellness series, Dr. Sharada Rao has covered the following topics in her conv. with Naveen Samala:

  • What is ADHD?
  • How does ADHD impact daily life?
  • Can adults outgrow ADHD?
  • What are effective strategies for managing ADHD?
  • Is medication necessary for treating ADHD?
  • How can family and friends support someone with ADHD?
  • Conclusion

Additional tips from Dr. Sharada Rao


What would be the ideal day for someone with ADHD?

-Having a great night's rest of 8 hours.

-Wake up on time and pop out of bed.

Do not contemplate getting in the shower.

-Brush my teeth, do my hair, get dressed without having analysis paralysis.

-Not have every second filled with my phone in my hand because it distracts me so well.

-Drive to work without having to veer all over from losing track of spatial recognition.

-Get to work early enough to prep my day without having to rush.

-See a stack of work from the day before and think “I should get to that” and then proceeds to successfully get to it - and finishes it.

-Feel proud that I’ve tackled and completed everything from yesterday and transition to todays work.

-Go to the restroom without holding it for hours by accident because you forget your bladder and restrooms exist.


Please note: We are not doing Both rapid-fire rounds and Trivia as part of this TGV Mental Wellness series given the nature of the topic and to keep the episode duration minimal


About the guest:

Dr. Sharada Rao is a seasoned industry leader with 30+ years of experience in IT and life sciences. She was the former Vertical Head Delivery, Life Sciences at Birlasoft, she oversees global IT services for pharmaceutical, biotech, and medical devices sectors. Sharada has held leadership roles at startups, Microsoft, and Cognizant, managing critical business units and delivering innovative solutions to major clients worldwide.


She holds a doctorate in AI and Healthcare, an MBA from Stanford School of Business, and an engineering degree. Beyond her career, Sharada is passionate about social entrepreneurship, effective altruism, and advocating for diversity and equity in the workplace.


Connect with the guest on LinkedIn:

https://www.linkedin.com/in/sharadarao/


References/Citations:

https://childmind.org/article/what-is-inattentive-adhd/

https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd

https://www.healthline.com/health/adhd/inattentive-type

https://my.clevelandclinic.org/health/diseases/15253-inattentive-adhd

https://www.additudemag.com/slideshows/symptoms-of-inattentive-adhd/


CONNECT WITH THE HOST:

Naveen Samala: http://surl.li/tmksm

http://www.naveensamala.com


If you'd like to contribute to our mission, please donate thru Paypal

https://paypal.me/NaveenSamla


If you wish to become a productivity monk: enroll in this course:

http://surl.li/tmksi


TGV Inspiring Lives Volume 1 & 2 are on Amazon:


Vol 2:

Notion Press:

http://surl.li/tmkry


Vol 1: Kindle:

https://amzn.eu/d/cKTKtyC


Paperback:

https://amzn.eu/d/4Y1HAXj


#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

https://youtube.com/@tgvtelugu


Audio:

http://surl.li/tmksp(#tgvhindi)

http://surl.li/tmksx (#tgvtelugu)


FOLLOW ON X:

@guidingvoice

@naveensamala



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

559 एपिसोडस

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