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Natalie Allport - Entrepreneur, Canada Team Snowboarder, Cross-fit Competitor, Wim Hofer and Buteyko Breather!
Manage episode 287441061 series 2858977
Matt Lenzie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Matt Lenzie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Natalie Allport joins Matt Lenzie for the latest epsiode of the Growth Show, here Natalie and Matt discuss lots of different breathing techniques, including Wim Hof, Buteyko breathing, plus training in the snow, cross-fit, snowboarding and more.
Natalie is a former Canadian National Team Athlete, and has subsequently turned her attentions to cross-fit, cross-country and skiing as well as running her highly successful digital agency 93 Agency, where Natalie works with athletes to assist them with growing their respective brands.
Takeaways:
- Read Breath by James Nestor
- Read the Oxygen Advantage by Patrick McKeown
- Techniques to help deal with stress
- Techniques to help improve breathing
Natalie is on Instagram, her social media agency is: 93agency.com
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