))
Episode 5: Fitness Rx: Movement as Medicine
Manage episode 311373803 series 3114805
The Groovy Beet Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Groovy Beet Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On Episode 5 of The Groovy Beet Podcast we are discussing Movement as Medicine.
Life should be lived in motion. We should all strive to move more, move better and keep doing the things you love to do. Movement is an essential for optimal health and can be used as both prevention and a solution to common ailments.
On this episode I sit down with Clifton Boudreaux and Lutha Jones of Why Not Be Great, LLC. to discuss one of my 7 Essentials of Optimal Health that was outlined in Episode 2, Safe Movement. On Episode 5, we dive deeper into how you can use exercise to reduce pain, increase mobility, and what it means to train functionally.
Be sure to stay connected with The Groovy Beet on Facebook and Instagram at @thegroovybeetpodcast.
10 एपिसोडस
साझा करें
