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Special Needs Mother & Therapist Angie Noppenberger Shares Her Tool-Kit With Us
Manage episode 355131278 series 3415671
Diana W-G द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Diana W-G या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Angie Noppenberger is just a person trying to get by day by day and navigating what life brings to her. She is a mother of two special needs children who light up the world, a mental health therapist with 20 years of experience, and a wife married for 20 years to a wonderful and supportive husband. She is also a sister, a niece, an aunt, a daughter, and a friend.
References from pod discussion noted below:
Podcasts
Huberman Lab (full of valuable information on taking care of yourself)
NPR's Up First (helps with perspective taking and what is happening on a global level)
Books
Atomic Habits by James Clear (helps with creating systems to make life easier)
How Emotions are Made by Lisa Feldman Barrett (body budgeting concept)
Think Again by Adam Grant (revising)
The Last Best Cure by Donna Jackson Nakazawa (beautiful book that opened my eyes and allowed me to accept my sensitivity)
Bonus Recommendation 😀
Serenity Now Button
Follow me at The MD Autism Project for more content.
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