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The 4 Food Groups You Should Eat To Be Healthy & Fit After 40!
Manage episode 433812837 series 3065413
Buihe Madu & Co., Buihe Madu, and Amp; Co. द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Buihe Madu & Co., Buihe Madu, and Amp; Co. या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Productive Soul Conversations, we dive into the essential foods that can help you stay healthy and fit after 40. Forget the fad diets and expensive supplements—it's all about returning to the basics!
I explore the common misconception that looking healthy equates to being healthy and reveal why the true pillars of optimal health are often overlooked. Inspired by Tony Bevilacqua, creator of the Athletic Body Blueprint, we discuss how suspending our focus on aesthetics can lead us to a more sustainable approach to health.
Discover the four core food groups—nuts, fruits, vegetables, and meats—that can make a real difference in your health journey. Tony's insights challenge the need for complex diets and highlight the simplicity of nourishing your body with what nature provides. Start your journey to optimal health today! Download the 24 Hour Blueprint here: https://rebrand.ly/24HBluePrintPlaybook Find all the resources and support you need here: https://rebrand.ly/LinkTree-BuiheMadu
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