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Maximizing Cognitive and Physical Performance with James Hewitt
Manage episode 432555407 series 2770126
Greg Bennett द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Greg Bennett या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of The Greg Bennett Show, Greg is joined by human performance coach James Hewitt. If you're in the workplace, a leader of a company, or an endurance athlete seeking to enhance your cognitive and physical performance, this episode is a must-listen. James, a global authority in human performance, well-being, and cognitive function, shares science-based tools to achieve sustainable high performance. With over a decade of experience working with professional cyclists, Fortune 500 companies, and Formula 1 teams, James has delivered presentations and workshops in over 30 countries, including at the World Economic Forum in Davos.
Join Greg and James as they delve into cognitive performance as an endurance activity, explore ways to optimize daily performance, and learn from top endurance athletes. Discover strategies for integrating well-being into business strategy, and get inspired by James’ insights on improving executive functions through aerobic exercise. The episode ends with James answering Greg’s BIG 4 questions and a fun rapid-fire round.
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Join Greg and James as they delve into cognitive performance as an endurance activity, explore ways to optimize daily performance, and learn from top endurance athletes. Discover strategies for integrating well-being into business strategy, and get inspired by James’ insights on improving executive functions through aerobic exercise. The episode ends with James answering Greg’s BIG 4 questions and a fun rapid-fire round.
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