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63. Everything ENERGY.
Manage episode 438223331 series 3550521
Gracie Record द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Gracie Record या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What gives you energy? What takes your energy?
Beyond surface level: food & sleep. Coffee & energy drinks. Weekends & vacations.
Look at everything you do daily & weekly. Every person you talk to & associate with. Every event you attend & appointment you make. Every single thing you watch, listen & read will either give you energy or take your energy.
Make sure this energy scale stays balanced every single day.
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Until next time, stay Happy, Healthy & Here.
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