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How To Navigate The Grocery Store & Optimize Your Eating
Manage episode 407410759 series 3560537
Lex Goodwin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lex Goodwin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I've always been passionate about food, and in this episode, I'm taking you aisle by aisle in the grocery store to share some of the high-quality, nutrient-dense products and brands I've been reaching for. I also offer tips for understanding ingredient labels so you can make more informed decisions about what you're eating. Plus, I give my recommendations for making healthy and clean alternatives to your favorite snacks at home.
IN THIS EPISODE, WE TALK ABOUT:
- Why food is so important to me
- The best grocery stores to shop at for the highest quality ingredients
- Understanding the ingredients list
- The difference between pasteurized and commercialized eggs
- The sneaky additives in dairy alternatives and why you should try raw milk
- Clean ingredient snack recommendations
- The nutritional advantages of ancestral blend ground beef
- The cooking oils you should be using
CONNECT WITH LEX
Follow the pod: @thegoodwinsocial
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