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#51 Coping With Gym Anxiety, How Your Menstrual Cycle Affects Your Fitness Routine, Why We Shouldn't Have 'Punisher Days' & The Lowdown on Tiktok Fitness Trends with Amanda from @sculptrition
Manage episode 428133258 series 3465106
Jessica Sheppard and Jade Reeve, Jessica Sheppard, and Jade Reeve द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jessica Sheppard and Jade Reeve, Jessica Sheppard, and Jade Reeve या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever wanted to know how to cope with gym anxiety? Noticed that your menstrual cycle throws off your entire workout routine once a month? Wondering if those TikTok fitness trends like 12-3-30 and reformer pilates are actually worth it? Well, this episode is for you.
The Good Vibes Club sat down with Amanda Place from Sculptrition to discuss all things fitness in an episode focused on females so you guys are getting the real tea.
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JESS
Instagram: https://www.instagram.com/jessmsheppard
TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
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JADE
Instagram: https://www.instagram.com/bella.inizio
TikTok: https://www.tiktok.com/@bella.inizio
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