Episode 80: The Anxiety Masterclass with Dr. Talia Marcheggiani, ND

The Good Mood Podcast

Dr. Talia Marcheggiani, ND, Dr. Talia Marcheggiani, and ND द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Talia Marcheggiani, ND, Dr. Talia Marcheggiani, and ND या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 5:46:37

M4A•एपिसोड होम

Welcome to the 80th episode of the Good Mood Podcast!

To celebrate I've created another epic episode: The All About Anxiety Masterclass. This episode encompasses: how to rewire your anxious brain, how to support OCD, how to ride the waves of your emotions for 90 seconds and how to recover from stress and burnout.

This episode couples well with the other Masterclasses in this series: The Trauma Masterclass and The Nutrition Masterclass.

I never thought people would listen to long-ass podcasts like this, but they are the most-listened-to episodes. So, I guess this means you're like me. I love putting a pod in my ears to take in information while walking the dog, folding laundry, driving or cooking. It gives my eyes a rest, and allows me to learn while moving my body.

If you suffer from stress and anxiety or know someone who does, give this episode a listen or send it to your friends. These Masterclass podcasts are meant to be listened to in chunks, to have all your information in one place where you can digest them at your own pace.

I really hope you enjoy it!

taliand.com

learn.goodmoodproject.ca

@drtaliand

95 एपिसोडस

#Fitness #Talia Marcheggiani