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Episode 67: Burnout and the Stress Cycle with Dr. Talia Marcheggiani, ND
Manage episode 316072704 series 2680681
Episode 67 of the Good Mood Podcast is all about Burnout and the Stress Cycle.
Drawing from the book Burnout: The secret to unlocking the stress cycle by Emily and Amelia Nagoski, Polyvagal Theory, General Adaptation Theory, and other stress-response models we talk about burnout, rest, replenishment, dopamine/serotonin, motivation, protein, and how to heal your body, mind and emotions from chronic physical, mental and emotional exhaustion.
check out the Cortisol Care Challenge for $5 https://learn.goodmoodproject.ca/courses/the-cortisol-care-challenge
Learn more about naturopathic medicine, from 1:1 visits and other educational resources: taliand.com and learn.goodmoodproject.ca
95 एपिसोडस
Manage episode 316072704 series 2680681
Episode 67 of the Good Mood Podcast is all about Burnout and the Stress Cycle.
Drawing from the book Burnout: The secret to unlocking the stress cycle by Emily and Amelia Nagoski, Polyvagal Theory, General Adaptation Theory, and other stress-response models we talk about burnout, rest, replenishment, dopamine/serotonin, motivation, protein, and how to heal your body, mind and emotions from chronic physical, mental and emotional exhaustion.
check out the Cortisol Care Challenge for $5 https://learn.goodmoodproject.ca/courses/the-cortisol-care-challenge
Learn more about naturopathic medicine, from 1:1 visits and other educational resources: taliand.com and learn.goodmoodproject.ca
95 एपिसोडस
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