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Hilary Crowley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hilary Crowley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Blessings and Bravery and Balance: Top Tips for Good Energy

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Hilary Crowley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hilary Crowley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

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In the work we do to bring health to our mind, body, and soul, sometimes it can be overwhelming (and ironically stressful) to follow all the best practices. This episode is a simple list of three ways to set yourself up for good energy in your daily life - no matter the conditions.

Discover how you can live with confidence and easy gratitude when you acknowledge how blessings are flowing constantly. Embrace the most authentic form of bravery - to not worry about being a fool - In fact, when you embrace being the “wisest fool” your heart opens to actions that matter most. And by honoring the balance of our bodies - inside and out - we embrace the healing powers of moderation and homeostasis.

Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events, and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_

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iconसाझा करें
 
Manage episode 376535997 series 2917414
Hilary Crowley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hilary Crowley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Send us a text

In the work we do to bring health to our mind, body, and soul, sometimes it can be overwhelming (and ironically stressful) to follow all the best practices. This episode is a simple list of three ways to set yourself up for good energy in your daily life - no matter the conditions.

Discover how you can live with confidence and easy gratitude when you acknowledge how blessings are flowing constantly. Embrace the most authentic form of bravery - to not worry about being a fool - In fact, when you embrace being the “wisest fool” your heart opens to actions that matter most. And by honoring the balance of our bodies - inside and out - we embrace the healing powers of moderation and homeostasis.

Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events, and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_

  continue reading

53 एपिसोडस

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Send us a text Opening up with a story of “lost and found” and the emotional ride of ignoring intuition, Hilary shares how distracted and disoriented she became when seeking something important without slowing down and accessing her intuition. Knowing that the best lessons come in layers, intuition is closer than we can imagine - always with us - not to be ignored for long. In this playful “true storytelling” episode, we’ll explore why intuition is key to our life path, and how ignoring intuition may simply be a pause on our journey. Prepare for a different type of treasure hunt and Hilary’s real-life antics of (possibly) not practicing what she teaches for a few forgetful moments. Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events , and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_…
 
Send us a text Sometimes it’s a good idea to live as if the word “faith” is a verb instead of a noun. It’s possible to be “hoping“ and “loving” but there is no such word as “faith-ing.” But what about taking a leap of faith? “Leaping” is an action! What does that leap feel like? In this episode, we explore the possibility that faith is a celebration without proof. Faith in action is celebrating as if it’s all going to be alright. Learn how your best memories of receiving an awesome gift - one that brings you deep joy - can activate your spirit of celebration to overcome any angst, worry, and burdening thoughts that are keeping you from taking the big and small leaps of faith. Leap knowing faith is a cornerstone for everyone’s health, well-being, and true nature. Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events , and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_…
 
Send us a text Do you have a positive phrase you tell yourself? The idea of “smooth sailing ahead” can influence your day, week, year, and overall perspective. It suggests calmness and ease. However, we often overlook the deeper meaning of our phrases and intentions. In this episode, we explore what “Smooth Sailing” truly entails, using real-life sailboat memories—the wind, deep waters, sail positions, and the skills of the sailor. “Smooth Sailing” is a wonderful expression; when embraced, it means you want the wind at your back, understand the deep waters below, and recognize the buoys that guide and warn you of dangers. You appreciate the adventure of leaving the harbor when you’re smooth sailing. How does this expression connect to your life? Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events , and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_…
 
Send us a text In this episode, we question what or who our Wizard is- a boss? a goal? a false belief? With some fun storytelling sharing a time when Hilary goofed up on stage as Dorothy herself, this episode is filled with praise for the arts. The sooner we dismantle the projection of the big all-powerful Wizard, the better. Like the cornerstones of rigidity, silence, denial, and isolation, we are all better when we upgrade our foundations to something more loving, wise, and wonderful. There is no place like home. Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events , and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_…
 
Send us a text Four rules hinder our positive energy. These rules are often created unconsciously within family dynamics affected by trauma, dysfunction, loss, illness, abuse, and the constant struggle for survival. The four rules - Isolation, Silence, Denial, and Rigidity - are ready to finally fall apart when we are open and aware that the rules from our past cannot confine us. In this episode we consider the opposites: Isolation is replaced by Belonging, Kindness, and Connection. Silence is crumbled by Caring and Sharing. Denial is dissolved when Curiosity and Intuition are part of our thought habits. Rigidity melts away with a Flexible Mindset, Willingness, and a Heartfelt Courage to Change. Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events , and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_…
 
Send us a text The idea of a self-help book can be confusing and even counter-productive. After all, we can wonder, am I looking to seek others to direct me on my life’s path? Or do I need to only focus on myself to find wellness? The truth is, you need to start with YOU. You are the author of your own life. With every breath and every step, you are the one who is the most important part of your life. Permit yourself to take excellent care of your life. In this episode, two (2) key factors are revealed: Moderation and Personalization. Your whole body asks you to consider a life guided by the notion of not too much and not too little. We discover that one of the best lessons of healing thyself is a line from Goldilocks and The Three Bears….seek to find the ”just right” fit in your days and your self-care experience will thrive. Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events , and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_…
 
Send us a text In this episode, Hilary interviews Lauren Walker, the author of The Energy to Heal and founder of Energy Medicine Yoga, about the importance of face-to-face human connection in a world where technology and work often lead to isolation. The discussion focuses on the potential health risks of being alone too much and the healing power of in-person meetings, celebrations, and retreats. The palpable energy that arises when we bring our bodies and souls together is explored, with reference to a famous 1990 United Airlines commercial that encouraged people to meet in person rather than relying on “phones or faxes.” Ultimately, the episode reminds us of the importance of showing up, making real eye contact, and allowing our energies to connect. Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events , and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_…
 
Send us a text This episode takes a new perspective on the old saying “You’re a space shot.” By revealing the expansiveness of taking up space, the ancient wisdom of spacing out turns out to be a major key to well-being. Discover how the less-than-admirable characteristic of “spacing out” can be a superpower. The idea of being a “space shot” is embraced and celebrated in a positively new way. Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events , and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_…
 
Send us a text This episode explores the powerful distinction between needing a reason to hope and growing fully into your power with unreasonable hope. Turns out manifesting your best life and the health of the world around you, includes visualizing, doing the work, and carrying through with unreasonable hope. Hope is the friendly spirit who holds the door open for you…if your hands are full or your body is burdened, the door is being held wide open if you keep hope in your heart. This episode holds some impactful healing as it opens doors, shifts the mind, and clears away the hidden debris of cynicism. Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events , and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_…
 
Send us a text Elevate the power of being patient and enjoying the passage of time. We explore how making peace with time is the key to healing and being more kind to yourself. Learning to listen patiently is about creating a more beautiful life every day. Are you feeling impatient? Are you missing out on the joy of your journey because you don’t trust that time is on your side? This episode brings some energy healing and reflection to highlight the innate patience in your soul. We are all patient but sometimes the ruffles in our consciousness cause us to forget the essence of being patient on the journey of being human. Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events , and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_…
 
Send us a text This episode is about the power of belonging. Finding a community where you can thrive in all aspects of your life. Humans thrive in togetherness and feel stress in isolation. When we are out of balance, the cornerstones of the community may need more attention. Energy healing is a part of life that belongs everywhere. Celebrate the tremendous resources that arrive when we connect to our life. The Good Energy Healing Club is a natural extension of The Good Energy Healing Show as we weave powerful moments of awareness together in spaces that feel like community. Seek the joy and freedom that arrives when we feel part of energy as a beautiful, abundant field. We may need more openness to change, we may need more awareness of our abundant resources, we may need more sharing and caring time, and we may need more connection with all of life - people, animals, plants, the planet, and the intelligent energy of our cells. How do we connect? By saying “yes” to all the ways we’re invited to belong to ourselves and to take up a loving space in this world. Pay attention to how you’re always invited to belong to something. Be open to the invitations for goodness, calm, ease, and healing. Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events , and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_…
 
Send us a text In the work we do to bring health to our mind, body, and soul, sometimes it can be overwhelming (and ironically stressful) to follow all the best practices. This episode is a simple list of three ways to set yourself up for good energy in your daily life - no matter the conditions. Discover how you can live with confidence and easy gratitude when you acknowledge how blessings are flowing constantly. Embrace the most authentic form of bravery - to not worry about being a fool - In fact, when you embrace being the “wisest fool” your heart opens to actions that matter most. And by honoring the balance of our bodies - inside and out - we embrace the healing powers of moderation and homeostasis. Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events , and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_…
 
Send us a text A lively conversation with the founder of Energy Medicine Yoga, Lauren Walker. We filled this episode with topics of joy, creativity, deep insights on releasing fears, grounding our path, and navigating the pull of nature as a healing force. Lauren Walker is the author of three award-winning books about energy and physical health including her most recent title, The Energy to Heal. As we hang out as friends in a dynamic discussion, Lauren and I delve into a big chat about the energy field as a “living, pulsating, vibrating” space that holds the possibility of transformation. In many ways, this episode is a prelude to Lauren’s upcoming in-person workshop at Kripalu Center for Yoga and Health on October 6-9, 2023 in Lenox, Massachusetts exploring how ENERGY IS EVERYTHING. I’ll be there too - as a guest presenter for the whole weekend. Kick back and enjoy this episode and we’ll see you soon - please join us in October . Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events , and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_…
 
Send us a text One of the easiest ways to reduce stress and up-level your personal development is to stop the programmed belief in perfectionism as something to strive towards. Perfectionism is a misunderstood idea that we can unreasonably control the outcome of anything and everything. Life is a work in progress every day and all day. Being in the flow is not about perfectionism. Enjoy more stories of stumbling and joyful insights realizing that confidence, kindness, and overall thriving are on the other side of relinquishing perfectionism. (ps. at the very end, there is a glitch in the music - another imperfection that marks the message of this episode) Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events , and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_…
 
Send us a text This episode is an ode to recognizing the gifts around us. Near or far. Gifts are gathered for personal fortitude or to strengthen your community. Too often, we overlook the abundance of blessings that are right in front of us. Our gifts will heal us forward through every challenge… if we keep seeking them. Gifts hidden in plain sight can look as simple as a packet of wildflower seeds, or as spell-binding as getting a second chance after losing a friend. This episode inspires us to look up and marvel at the wonder of life. Our capacity to grow bigger hearts relies on our ability to acknowledge the gifts in our midst. We need reasonable curiosity and an eye for the existing miracles surrounding us. Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events , and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_…
 
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